Jo Lama

Hi, my name is Asia, everyone calls me Jo. I graduated from art school and got the title of artist-visual artist, jeweler. I have been tattooing since I was 17 years old. I run a tattoo studio in Wroclaw Nasza Tattoo Shop and I travel all over the world with my work. For some time I have been creating a new project in the Karkonosze Mountains. A small tattoo studio is being created there in the middle of wild nature, which is supposed to be associated with rural relaxation and rest as well as a healthy lifestyle (organic food and personal development).

Najnowsze wpisy

Workout for legs and buttocks

Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]