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Raspasian

RASPAZJAN – one of the most recognizable Silesian artists. Painter, muralist, magician. In his works, he combines futuristic visions of imaginary worlds with Silesian folk demonology, typography and abstract forms. Co-founder of the LINEACT theatre group and the MODRO Foundation. In his free time, he is a photographer, graphic designer, cultural animator, social worker. Organizer of alternative tours to the nooks and crannies of Silesian cities… He is a laureate of the award of the Marshal of the Silesian Voivodeship for achievements in the field of artistic creation. He lives and works in Katowice.

Rebelskin Raspasian Artist Signature
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  • trening na pośladki

    Workout for legs and buttocks

    Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]