Under the pseudonym Akvarko hides red-haired Joanna Zielińska, a resident of the capital of Silesia – Katowice. She has been tattooing for 12 years, currently at Machinarium Tattoo. Human anatomy combined with loose brushstrokes, random lines and a mix of orange create dynamic forms that seemingly do not match each other. Eclecticism is her abstract view of reality.
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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