Kuba Romanowicz – he started his adventure with tattooing at the end of 2013 with handpoke tattoos, soon after he began to learn how to tattoo with a machine. The end of 2015 was a breakthrough for him, since then I have been dealing with the art of tattooing professionally. His favorite styles are dotwork, blackwork, mandala and geometry. He is a resident of the Rock’n’Roll Tattoo and Piercing Wrocław studio.
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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