Monika Bondaryk
I tattoo in the Mintlemon studio in Poznań. I have a degree in Interior Design. My style is organic, colorful, defined by lines, cells and nature. I love the forest, niche fragrances, music, bull terriers, I paint and create jewelry.
I am in constant self-development and self-search.
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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