Powrót

Miss Pank

Agnieszka Panek aka Miss Pank. She specializes in the watercolor tattoo technique, combining a light sketch with a lot of splashes of color.

The biggest inspiration for me is nature, what surrounds us. It’s beauty in itself – and it’s from this beauty that it gets ideas.

On a daily basis, however, I love spending time with my family, and there is a large number of… The two of us with Piotrek and a bit like 6 kids, one of which is ours, literally, plus two dogs and three cats, just such a team!

Najnowsze wpisy
  • trening na pośladki

    Workout for legs and buttocks

    Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]