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artystka Rebel Skin Kasia Krutak

Kasia Krutak

I paint, illustrate, tattoo, write, and I am a breathwork coach.

I love nature and value relationships with people. Every person on the road is a gift and wisdom from which I learn. I am inspired by Life, travels, cultures, dreams and breathwork. It is important for me to do what is for now in life and not to run extremely ahead. Everything is served to us on a platter from moment to moment, and sometimes looking too far away we do not see our small but very important step forward. And yet life from step to step has more power and allows us to take care of our own energy.

Najnowsze wpisy
  • trening na pośladki

    Workout for legs and buttocks

    Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]