I’m Deborah. Chaos woman.
I graduated in graphic design from the Academy of Fine Arts in Łódź. I have been tattooing for 6 years, and for 5 years I ran my own studio. My favorite motif is the female body, nature and Marys. My style is based on linear, graphic drawings.
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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