Monika, a tattoo artist from the Babie Lato Tattoo women’s collective in Katowice.
In her works, you can most often see animal motifs along with abstract elements. In addition to tattooing, she loves painting, cycling and boxing.
In her project, she refers to exotic travels, which she misses very much due to the pandemic.
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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