BIO A plant maniac specializing in botanical tattoos. Every day they feed the Women’s collective – Indian Summer in Katowice.
Magda Bujak
Najnowsze wpisy
Workout for legs and buttocks
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
