Chris once wanted to be a hacker, but luckily he became a tattoo artist! He has always created “cards”, but only recently has he called it a collage. Such compositions are also created on the skins of his clients. As a flesh-and-blood Silesian, he considers charcoal black to be the only griffin color, but sometimes he will tattoo something green for entertainment. Maybe it’s because he does bonsai after work?
Today a short video of a workout for legs and glutes. BEST, in my opinion, exercises to effectively activate the gluteal muscles. Squats, deadlifts and hip trusts – Squats – glute activated most strongly at the point of full extension (at the very bottom of a correctly performed sit-up). Remember to finish the movement correctly […]
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